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Rewire for Optimism: Laugh, Pray, Take a Hike
This week, we explore the virtue of transcendence and its associated strengths, such as prayer, appreciation of beauty, gratitude, optimism, and humor. These qualities help us rise above our human limitations. Reflect on how these strengths manifest in yourself and your loved ones during this season of renewal and hope.
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Rewire for Optimism: Unlock Your Human Strengths!
The content discusses the importance of identifying and utilizing personal strengths for meaningful engagement with the world. It outlines 24 strengths categorized into six areas and highlights the benefits of strengths-based teams. Resources for self-assessment are to be shared, acknowledging Dr. Christopher Peterson’s contributions to this field.
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Rewire for Optimism: Open the Windows!
It’s spring. Time to open the windows! Slam! There goes another door. Some days, it can feel like bad luck, missed opportunities, or losses are never-ending. Grief is real and valid. First, take time to grieve it. When the right time comes, looking for positive things that happened because of the loss can be valuable…
resilient stuff
Positive Psychology through the eyes of a nurse-midwife
Come explore evidence-based approaches that improve wellbeing
Resilience - The Very Stuff Of Life 